MiLife Nutrition & Wellbeing

In this workshop, Mike will provide expert insights and practical strategies to support a healthy transition through menopause, focusing on diet and lifestyle changes to alleviate symptoms and promote overall well-being.

Mike is the founder of MiLife Nutrition & Wellbeing and a personal trainer/ Nutritionist that specialises in helping women with hormonal issues such as the menopause, PCOS & fertility, through diet and lifestyle changes. His goal is to empower as many people as possible through fitness and food to live their best life.

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