With a passion of mental health support and exercise Banco has successfully merged these two disciplines to create holistic wellness support. Banco is an ex-professional boxer and has worked with diverse populations, including boxing champions, youth, and individuals recovering from trauma, helping them harness the therapeutic power of boxing. By incorporating structured physical training with mindfulness techniques, Banco has seen firsthand how boxing can reduce symptoms of anxiety, depression, and PTSD, while also boosting self-esteem and resilience.
In this talk, Banco will explore the science behind the mental health benefits of boxing, share inspiring success stories from his clients, and provide practical tips on how to incorporate boxing into your own mental wellness routine. With a compassionate and engaging style, Banco aims to empower individuals to take charge of their mental health through the transformative power of boxing.